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Få opp farta!

I en hektisk hverdag setter jeg utrolig stor pris på å slippe å være så kreativ med enkelte treningsøkter. Ambassadør Melina introduserer 45/15 - vår nye intervallfavoritt! Les mer her!

Pilates exercises for the Psoas muscle

The Psoas muscle is deeply embedded in your body is the only muscle that connects the spine and legs to each other. Its importance extends to nerve and energy systems and is crucial for your movement and overall well-being. Learn how to activate it here!