Tone your stomach and do cardio at the same time
Want to strengthen and tone your stomach and do your cardio at the same time? Today l share a couple of exercises you can do where ever you are to work your stomach and get your heart working! I often do these exercises when l`m out traveling or if l don`t have a lot of time.
1. Running 30 to 60 rep
Keep your knees low and run as fast as you can.
2: Elephant 5-10 rep
Make sure that your toes are pointing up, put your weight in your heels.
3: Jump to the sides: 5-10 rep on each side
Make sure that your stomach is pulled in and up.
Do the exercises one after another one time and then take a short break for 30-45 seconds. Then repeat the exercises and take a new short break before you do the exercises one last time!