Run & Relax blog - your daily inspiration for yoga- and workout tips, recipes, exercises, news, events and good practice.
Coconut Banana Mango Smoothie
It may be cold outside, but that doesn’t mean you can’t create your own sunshine in your blender! Fuel your body with a sunshine smoothie, nourish from the inside and out with this delicious healthy meal!
Raw acai and chocolate bliss balls
Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab and go” snack when you are craving something sweet or are in the need of an energy boost. Even better, they´re simple to make:
Tone your stomach and do cardio at the same time
Want to strengthen and tone your stomach and do your cardio at the same time? Today ambassador Helle shares a couple of exercises you can do whereever you are to work your stomach and get your heart working! Read more here!
Stop the flu drink
You feel it? This little itch of soreness in the throat, aching in your limbs, minor fever or your nose starting to run. This is your cure – before it worsens. Go down to the grocery and get the following; leeks, lemons, ginger and parsley. Recipe here!
Do you lack workout motivation? If you have difficulties finding your way back to the gym, these tips below may help you in the right direction. Read Sassa's best tips here!
Reminders to myself: be grateful
How often do you pause and appreciate what you have in life? I, probably like many women out there, never feel entirely happy or confident about myself. We spend alot of our time and energy comparing ourself to others. Read more..
Granola with banana, coconut and nuts
Super easy granola! Mix the dry ingredients with the wet ingredients, pop it in the oven and bake. Voila! you’ve got a delicious, healthy and crunchy granola full of flavour. Read more here!
Shirshasana – Turn your world upside down
Practice makes perfect! Shirshasana consists of balancing the body on the head. It strengthens your neck muscles, improves your balance and blood circulation, resulting in many other benefits. Here are some tips on how to turn your world upside down!
Mind training through yoga
How you think affects how you move. And how well you move affects how well you live. One of the blessings of yoga practice is that it often helps us realize just how much there is to learn about our mind and our conditioned patterns. Read mor here.
Pilates Stomach Series
Ready to work your stomach? Our ambassador Helle Luxe gives you here The Pilates Stomach series. Her favourite stomach exercises to get a strong pelvic and stomach and not at least a flat stomach! Read more and see video here!
Give yourself permission to desire
When you give yourself permission to want what you want instead of replacing it with a substitution, you make contact with your hearts desire. When you listen to that language, you hear yourself.
Mango Yoga Smoothie
Spice up your smoothie with nourishing ingredients to make sure that you give your body a real boost before yoga or training! This smoothie is perfect to eat an hour or two before class and makes you ready to sweat and move your body.
Be a beginner
Ambassadør Johanna lærer oss å komme ut av komfortsonen og utfordre oss selv. Det er da vi blir bedre!
Pilates exercises for the Psoas muscle
The Psoas muscle is deeply embedded in your body is the only muscle that connects the spine and legs to each other. Its importance extends to nerve and energy systems and is crucial for your movement and overall well-being. Learn how to activate it here!